I wonder if you will feel anxious occasionally.

You feel like you can't have to do and be overwhelmed.

The only way to reduce your anxiety is to improve your efficiency.

When efficiency increases, we do a little more in the day and feel less anxious.

If things are really unfinished, we can divide the matter into urgency, and finishing the urgent task first will also ease our anxiety.

If we all work and study one day without exercise, it will also encourage anxiety.

Relaxation should not be playing with the mobile phone, no harvest of rest makes people feel that they are wasting time.

We can try to relax by archery, not only can exercise the muscles, but also give the mood to a update.